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FREE 
for all the 
Seniors Citizens

  • Body Strengthening Workshop for Seniors​​​

  • Led by Professional Physiotherapists

ONE SUNDAY EACH MONTH

Workshop Highlights:​

  • Build muscle strength & balance​

  • Fall prevention strategies & techniques

  • Improve bone density & joint health

  • Safe exercises for all fitness levels

  • ​Reduce risk of chronic diseases

  • ​Enhance mobility & independence

elderly-pensioner-exercising-with-resistance-bands

Let's Get Your Strength Back

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CHECKOUT OUR SERVICES

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Frequently asked questions

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