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FREE
for all the
Seniors Citizens
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Body Strengthening Workshop for Seniors
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Led by Professional Physiotherapists
ONE SUNDAY EACH MONTH
Workshop Highlights:
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Build muscle strength & balance
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Fall prevention strategies & techniques
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Improve bone density & joint health
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Safe exercises for all fitness levels
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Reduce risk of chronic diseases
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Enhance mobility & independence

CHECKOUT OUR SERVICES
Frequently asked questions
Physiotherapy
Active Rehab
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